Vegan Kale Caesar Salad
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Fit Mitten Kitchen · by Ashley★ 5.0 (5)

Vegan Kale Caesar Salad

NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 36%
CARBS 36G28% OF CAL
12G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 37G64% OF CAL
5G SAT33G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Massaged kale with a quick vegan caesar dressing and roasted seasoned chickpeas. Crunchy, protein-rich, and works as a salad, side, or light meal.

mainamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 (14 ounce) cans chickpeas
  • 2 tablespoon olive oil
  • 1 tablespoon nutritional yeast (optional)
  • 1 teaspoon cumin
  • 1/2 heaping teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 medium-large bunch of kale (equal to about 8 cups chopped)
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup hulled hemp seeds
  • ¼ cup extra virgin olive oil
  • ⅓ cup lemon juice (about 1 ½ medium lemons)
  • 3 tablespoons water (to thin)
  • 1/2 tablespoon Dijon mustard
  • 1/2 teaspoon black pepper
  • 10 medium garlic cloves
  • 1 tablespoon capers in brine
  • 1 teaspoon brine juice
  • 1 teaspoon coconut aminos
  • 1 teaspoon maple syrup (to taste*)
PREP
10M
SODIUM
928MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.