It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (18)
Vegan Jerk BBQ Soy Curls
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 20%
CARBS 34G55% OF CAL
3G FIBER6G OTHER24G TOTAL SUGAR
FAT 8G29% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned soy curls coated in jerk spices and BBQ sauce, served with rice and coleslaw or in wraps. Spicy, saucy, and tender with Caribbean heat.
maincaribbeantofu🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups dry soy curls (4 oz)
- 1 cup vegan-friendly BBQ sauce
- 1 - 4 tablespoons Jerk seasoning (mild or spicy)
- 1 tablespoon lime juice
- 1 tablespoon light oil ((such as canola or vegetable))
- chopped cilantro ((optional for garnish))
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 20%
CARBS 34G55% OF CAL
3G FIBER6G OTHER24G TOTAL SUGAR
FAT 8G29% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1325mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.