The Simple Veganista · by Julie | The Simple Veganista★ 4.9

Vegan Jambalaya

Name: Vegan Jambalaya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6, Serves 6 - 8
Cuisine: cajun
Ingredients: 1 tablespoon olive oil or 1/4 cup water; 1 medium onion, diced; 4 cloves garlic, minced; 3 large bell peppers (green, red & yellow), seeded and diced; 2 large celery ribs, diced; 2 teaspoons smoked paprika; 1 teaspoon EACH dried thyme + oregano; 1/4 – 1/2 teaspoon cayenne or red pepper flakes; 1 can (14oz) crushed tomatoes; 1 1/2 cups dry long-grain rice (for grain-free see notes); 1 – 2 bay leaves; 3 1/2 – 4 cups low-sodium vegetable broth; 1 can (14oz) red kidney beans, drained and rinsed; 3 – 4 vegan sausages (about 14 oz), sliced and cooked (or extra can of beans); 1 teaspoon pink salt, or to taste; fresh cracked pepper, to taste; sliced scallions (green onions); chopped parsley; dash of hot sauce (Tabasco, Frank’s, or your favorite)

NUTRITION · PER SERVING45M COOK

CAL 25%·PRO 48%

CARBS 69G56% OF CAL

9G FIBER51G OTHER9G TOTAL SUGAR

FAT 16G29% OF CAL

3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Louisiana-style rice dish loaded with vegetables, beans, and plant-based sausage in a Creole-spiced broth. A hearty one-pot meal with healthy veggies and protein.

maincajunbowlbeansdairy freegluten freeveganvegetarian

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Ingredients

serves 6

1 tablespoon olive oil or 1/4 cup water
1 medium onion, diced
4 cloves garlic, minced
3 large bell peppers (green, red & yellow), seeded and diced
2 large celery ribs, diced
2 teaspoons smoked paprika
1 teaspoon EACH dried thyme + oregano
1/4 – 1/2 teaspoon cayenne or red pepper flakes
1 can (14oz) crushed tomatoes
1 1/2 cups dry long-grain rice (for grain-free see notes)
1 – 2 bay leaves
3 1/2 – 4 cups low-sodium vegetable broth
1 can (14oz) red kidney beans, drained and rinsed
3 – 4 vegan sausages (about 14 oz), sliced and cooked (or extra can of beans)
1 teaspoon pink salt, or to taste
fresh cracked pepper, to taste
sliced scallions (green onions)
chopped parsley
dash of hot sauce (Tabasco, Frank’s, or your favorite)

At a glance

PER SERVING · TIME 45M

CAL 25%·PRO 48%

CARBS 69G56% OF CAL

9G FIBER51G OTHER9G TOTAL SUGAR

FAT 16G29% OF CAL

3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 1312mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 779mg
Calcium: 130mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1312MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Jambalaya

Nutrition & ingredients

Ingredients

At a glance