Nora Cooks · by Nora★ 4.9 (43)
Vegan Jambalaya
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 39%
CARBS 55G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC44G OTHER7G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Cajun-spiced jambalaya with vegan sausage, vegetables, rice, and okra. Bold, warming, and deeply flavored with Louisiana tradition.
maincajunbeans🍲 stockpotdairy freegluten freevegan
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil, divided
- 1 package vegan sausage (13 oz), sliced (*I used Field Roast Italian)
- 1 large yellow onion, chopped
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 3 stalks celery, chopped
- 6 cloves garlic, minced
- 2-3 tablespoons cajun seasoning (,divided)
- 1 teaspoon salt (omit if your cajun seasoning contains salt)
- 1/4 teaspoon cayenne pepper, may omit
- 1 teaspoon dried thyme
- 14 ounce can crushed tomatoes
- 2 teaspoons vegan worcestershire sauce
- 1 1/2 cups long grain white rice, uncooked
- 2 3/4 cup water
- 1 cup okra, thinly sliced, optional
- fresh chopped parsley and green onion, for serving
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 39%
CARBS 55G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC44G OTHER7G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 672mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.