Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (2)

Vegan Jamaican Patties

Name: Vegan Jamaican Patties
Prep time: 120 min
Cook time: 60 min
Total time: 180 min
Yield: 12, 12 patties
Cuisine: caribbean
Ingredients: 4 cups all-purpose flour; 1 teaspoon sea salt (6 grams); 2 tablespoons cane sugar (26 grams); 3 teaspoons ground turmeric (3 grams); 6 tablespoons vegan butter (84 grams, cold and cubed); 12 tablespoons vegan butter (168 grams, frozen and shredded); Ice-cold water (about ¾ cup to 1 cup); 5 garlic cloves (minced); ½ teaspoon sea salt (3 grams); ½ teaspoon ground black pepper (1 gram); 4 scallion stalks (½ cup, diced); ½ large onion (1 cup, diced); 1-2 Scotch bonnet peppers (deseeded (or leave seeds for extra spice)); 1 ½ teaspoons ground or crushed pimento (or allspice, 3 grams); 2 teaspoons fresh ginger (minced); 1 tablespoon fresh thyme (3 grams); 2 teaspoons garlic powder (4 grams); 2 teaspoons oil (10 milliliters); 4 Beyond Meat burgers (1 pound vegan ground beef, 450 grams); 2 teaspoons soy sauce (plus more to taste, 10 milliliters); 2 tablespoons browning (30 milliliters); 1 cup low-sodium vegetable stock (240 milliliters + ¼ cup if needed for the filling); 2 slices of bread (about 60 grams, crusts removed)

NUTRITION · PER SERVING180M COOK

CAL 14%·PRO 26%

CARBS 38G55% OF CAL

5G FIBER29G OTHER4G TOTAL SUGAR

FAT 9G28% OF CAL

3G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flaky pastry-wrapped pockets filled with a spiced plant-based meat filling. A vegan version of the beloved Jamaican hand pie.

maincaribbeantofudairy free

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Ingredients

serves 12

4 cups all-purpose flour
1 teaspoon sea salt (6 grams)
2 tablespoons cane sugar (26 grams)
3 teaspoons ground turmeric (3 grams)
6 tablespoons vegan butter (84 grams, cold and cubed)
12 tablespoons vegan butter (168 grams, frozen and shredded)
Ice-cold water (about ¾ cup to 1 cup)
5 garlic cloves (minced)
½ teaspoon sea salt (3 grams)
½ teaspoon ground black pepper (1 gram)
4 scallion stalks (½ cup, diced)
½ large onion (1 cup, diced)
1-2 Scotch bonnet peppers (deseeded (or leave seeds for extra spice))
1 ½ teaspoons ground or crushed pimento (or allspice, 3 grams)
2 teaspoons fresh ginger (minced)
1 tablespoon fresh thyme (3 grams)
2 teaspoons garlic powder (4 grams)
2 teaspoons oil (10 milliliters)
4 Beyond Meat burgers (1 pound vegan ground beef, 450 grams)
2 teaspoons soy sauce (plus more to taste, 10 milliliters)
2 tablespoons browning (30 milliliters)
1 cup low-sodium vegetable stock (240 milliliters + ¼ cup if needed for the filling)
2 slices of bread (about 60 grams, crusts removed)

At a glance

PER SERVING · TIME 180M

CAL 14%·PRO 26%

CARBS 38G55% OF CAL

5G FIBER29G OTHER4G TOTAL SUGAR

FAT 9G28% OF CAL

3G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 2h
Cook: 1h
Sodium: 223mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 304mg
Calcium: 66mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 120M
SODIUM: 223MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Jamaican Patties

Nutrition & ingredients

Ingredients

At a glance