Choosing Chia · by Jess★ 4.9
Vegan jalapeno popper mac and cheese
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 36%
CARBS 109G71% OF CAL
7G FIBER97G OTHER5G TOTAL SUGAR
FAT 13G20% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, spiced mac and cheese made with a cashew-based sauce and topped with crispy croutons. Vegan and dairy-free comfort food. A hearty main course that satisfies.
mainamericanpastacasserole🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw cashews, soaked in water overnight then drained
- 1 1/2 cups water
- 2 tbsp nutritional yeast
- 2 tsp dijon mustard
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp avocado oil (or vegetable oil)
- 3 garlic cloves, minced
- 1 small onion, finely chopped
- 2 jalapeno peppers, seeds removed and finely chopped
- 2 tbsp vegan cream cheese
- 250 grams pasta of choice (I used gluten-free cavatappi)
- 1/2 cup of crounons or gluten-free croutons, crushed
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 36%
CARBS 109G71% OF CAL
7G FIBER97G OTHER5G TOTAL SUGAR
FAT 13G20% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 412mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 26mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.