Vegan Jackfruit Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based tacos filled with young jackfruit seasoned like pulled meat, with fresh vegetables and lime. Ready in 30 minutes, they're a satisfying vegan option with meaty texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil (or avocado oil)
- 1 medium onion (thinly sliced)
- 4 medium garlic cloves (minced)
- 2 (14 ounce) can young jackfruit
- 2 tablespoons Taco Seasoning
- 2 teaspoons adobo sauce (or 1 chipotle pepper in adobo sauce)
- ½ teaspoon salt (to taste)
- ½ teaspoon black pepper
- ½ cup water or broth
- 3 tablespoons lime juice (about 1-2 limes)
- favorite taco shells
- shredded purple cabbage
- shredded romaine
- diced red bell pepper
- sliced avocado
- sliced jalapeño pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 767mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 160mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.