It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (31)
Vegan Jackfruit Salad Sandwich
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 15%
CARBS 54G53% OF CAL
8G FIBER0G ADDED0G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 17G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on a tuna or chicken salad sandwich using shredded jackfruit as the base mixed with mayo, mustard, capers, and dill. It comes together in 10 minutes and tastes even better made ahead.
mainamericansandwichtofudairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can (20 oz) young green jackfruit in brine or in water (drained, rinsed, and patted dry)
- 1/4 cup vegan mayonnaise
- 1 tablespoon dijon mustard
- 1 tablespoon capers, (chopped)
- 1 teaspoon caper brine ((the liquid in the jar of capers))
- 2 ribs celery (chopped)
- 1/4 cup red onion, (finely chopped)
- 1/2 teaspoon dried dill ((or 1 teaspoon fresh dill))
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 8 slices bread ((check to make sure it's vegan))
- 4 lettuce leaves, or any other toppings you desire ((optional))
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 15%
CARBS 54G53% OF CAL
8G FIBER0G ADDED0G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 17G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 975mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.