Vegan jackfruit 'pulled pork' tacos with grilled pineapple
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jackfruit cooked in a spicy BBQ and chipotle sauce served in tortillas with grilled pineapple. A vegan take on pulled pork tacos with tropical sweetness balancing the heat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 2 tbsp olive or vegetable oil to fry + extra for the grilled pineapple
- 1 red bell pepper sliced thinly
- 1 large red onion (sliced thinly)
- _
- 2 x 500g | 18oz tins of young green jackfruit in water or brine
- 1 x 400g | 14oz tin of pineapple rings in juice
- 8-10 tbsp smoky BBQ sauce (make sure it is vegan)
- 2 tbsp maple syrup
- 1 tbsp lemon juice
- 1-2 tsp chipotle paste (depending on how spicy you prefer the dish)
- 1 tsp ground cumin
- 1 tsp garlic granules
- 1 tsp hot chile powder
- 1 red chilli (sliced, to serve)
- fresh coriander (roughly chopped, to serve)
- small tortilla wraps (to serve)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1438mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 240mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.