Simply Quinoa · by Alyssa
Vegan Jackfruit Enchiladas Verde
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 32%
CARBS 77G78% OF CAL
14G FIBER37G OTHER25G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded jackfruit and black beans wrapped in corn tortillas and topped with homemade enchilada verde sauce. A flavorful, plant-based Mexican dish.
mainmexicancasserolebeans🥧 baking dish🥄 saucepan🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1/2 white onion (, chopped)
- 3 garlic cloves (, chopped)
- 1 jalapeno ((option))
- 1/2 pound tomatillos (, husks removed (about 10))
- 2 teaspoons cumin
- Salt & pepper to taste
- 1 1/2 cups vegetable broth
- 10 oz jack fruit
- 1 (15 oz) can black beans
- 1/4 cup salsa
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1 cup green enchilada sauce
- 8 - 10 corn tortillas
- Jackfruit & black bean filling
- 1 cup vegan shredded cheese ((optional))
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 32%
CARBS 77G78% OF CAL
14G FIBER37G OTHER25G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 685mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1438mg
- Calcium
- 139mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.