Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Vegan Italian Wedding Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 31%
CARBS 40G66% OF CAL
4G FIBER31G OTHER5G TOTAL SUGAR
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with beef meatballs, acini di pepe pasta, spinach, and a rich broth. Despite the name, this recipe contains beef, not vegan ingredients.
mainitaliansoupbeef🍪 sheet pan🍲 stockpot🍳 skilletvegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz vegan ground beef
- ⅓ cup panko breadcrumbs
- ¼ cup parsley, finely chopped
- ¼ cup vegan parmesan
- 3 cloves garlic, grated
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 4 cloves garlic, minced
- 10 cups vegan chicken broth (or vegetable broth)
- ½ teaspoon dried oregano
- 1 cup acini di pepe
- 3 cups spinach, roughly chopped
- Black pepper, to taste
- Vegan parmesan, for garnish
- Fresh parsley, for garnish
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 31%
CARBS 40G66% OF CAL
4G FIBER31G OTHER5G TOTAL SUGAR
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1373mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.