Vegan Richa · by Vegan Richa★ 5.0 (20)

Vegan Irish Stew

Name: Vegan Irish Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: british
Ingredients: 1 tablespoon oil; 1 cup onion (chopped); 4 cloves of garlic (minced); 1 cup chopped carrots (chopped into ½ inch pieces); 1 cup celery (chopped); 3 tablespoons of flour (, use a gf blend or a mix of rice flour and cornstarch/tapioca starch for gluten-free ); 2 bay leaves; 2 small to medium potatoes (, peeled and diced into 3/4 inch slices); 1/2 cup chopped turnip or parsnip; 4 ounces quartered mushrooms; 2 teaspoons dried thyme or thyme and rosemary; 3 cups stock, (preferably mushroom stock or beef flavored stock or use veggie stock); 8 ounces beer of choice, (Vegan stout beer such as Guinness or other stout , (or use alcohol free beer or more stock)); ½ teaspoon of salt, (depends on salt content of the stock); ½ teaspoon black pepper; 1 tablespoon soy sauce (, tamari for gluten-free ); green onion and black pepper for garnish

NUTRITION · PER SERVING50M COOK

CAL 7%·PRO 9%

CARBS 21G57% OF CAL

3G FIBER13G OTHER4G TOTAL SUGAR

FAT 4G24% OF CAL

0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan Irish stew with potatoes, root vegetables, mushrooms, and herbs in a savory broth. Earthy and comforting, it tastes even better the next day as leftovers.

mainbritishsoupdairy freevegan

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 tablespoon oil
1 cup onion (chopped)
4 cloves of garlic (minced)
1 cup chopped carrots (chopped into ½ inch pieces)
1 cup celery (chopped)
3 tablespoons of flour (, use a gf blend or a mix of rice flour and cornstarch/tapioca starch for gluten-free )
2 bay leaves
2 small to medium potatoes (, peeled and diced into 3/4 inch slices)
1/2 cup chopped turnip or parsnip
4 ounces quartered mushrooms
2 teaspoons dried thyme or thyme and rosemary
3 cups stock, (preferably mushroom stock or beef flavored stock or use veggie stock)
8 ounces beer of choice, (Vegan stout beer such as Guinness or other stout , (or use alcohol free beer or more stock))
½ teaspoon of salt, (depends on salt content of the stock)
½ teaspoon black pepper
1 tablespoon soy sauce (, tamari for gluten-free )
green onion and black pepper for garnish

At a glance

PER SERVING · TIME 50M

CAL 7%·PRO 9%

CARBS 21G57% OF CAL

3G FIBER13G OTHER4G TOTAL SUGAR

FAT 4G24% OF CAL

0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 40m
Sodium: 971mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 402mg
Calcium: 67mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 971MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Irish Stew

Nutrition & ingredients

Ingredients

At a glance