The Simple Veganista · by Julie | The Simple Veganista★ 4.9
Vegan Irish Stew
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 19%
CARBS 47G55% OF CAL
5G FIBER8G SUGAR34G OTHER
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan Irish stew with Guinness, root vegetables, and mushrooms in a rich broth. Warming and flavorful, perfect for cool weather meals.
mainirishsoup🫕 dutch oven⚡ microwavedairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil or 1/2 cup water
- 1 medium onion, diced
- 3 – 4 garlic cloves, minced
- 4 large carrots, sliced into 1-inch pieces (peeled or unpeeled)
- 3 celery, sliced into 1-inch pieces
- 16 – 24 oz. mushrooms (pref. brown), sliced in half
- 4 tablespoons flour
- 1 lb. baby potatoes with peel (red, white, or Yukon), sliced in half or quartered
- 2 teaspoons dried thyme (or a few sprigs of fresh)
- 1 teaspoon dried rosemary (or 1 sprig of fresh)
- 2 bay leaves
- 1/4 cup tomato paste
- 1 can (16oz) Guinness beer (2 cups) or your favorite stout
- 2 – 3 cups of vegetable broth (pref low-sodium)
- pink salt + pepper, to taste
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 19%
CARBS 47G55% OF CAL
5G FIBER8G SUGAR34G OTHER
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 288mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 889mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.