Nora Cooks · by Nora★ 4.7 (29)
Vegan Irish Stew
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 28%
CARBS 62G57% OF CAL
9G FIBER44G OTHER9G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan stew with plant-based beef tips, potatoes, carrots, and a rich Guinness broth. Rich and warming, perfect for cool evenings.
mainirishsouptofu🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 1 large sweet onion, chopped
- 1 bag Gardein beefless tips*
- 3 large garlic cloves, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 2 cups Guinness stout
- 3 cups vegetable broth
- 3 tablespoons tomato paste
- 1 tablespoon vegan Worcestershire sauce
- 4 carrots, peeled and cut into chunks
- 4 yukon gold potatoes, peeled and cut into chunks
- 1/4 cup cornstarch
- 1/2 cup water
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 28%
CARBS 62G57% OF CAL
9G FIBER44G OTHER9G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 581mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1442mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.