
Vegan Richa · by Vegan Richa★ 5.0 (23)
Vegan Instant Pot Teriyaki Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 27%
CARBS 80G78% OF CAL
5G FIBER58G OTHER18G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan fried rice made in the Instant Pot with tofu, colorful vegetables, and a sweet-savory teriyaki sauce. It's a quick, restaurant-style dish ready in 20 minutes.
mainjapanesebowlgrain bowltofu🥘 pressure cooker⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup soy sauce (or use tamari to make it gluten-Free)
- 3 tbsp maple syrup
- 1.5-2 tbsp Brown sugar or regular sugar
- 2 tsp minced fresh ginger
- 2 tsp minced fresh garlic
- 1 tbsp rice wine vinegar
- 1 tsp molasses
- 2 tsp cornstarch
- 2 tsp sesame seeds
- 2 tbsp water
- 1.5 cups white rice (washed and soaked for 15 minutes, I use basmati )
- 2 cups veggies (such as zucchini, stir fry mix, peppers, carrots, peas, etc)
- 7 oz of extra firm tofu (pressed and cubed into small pieces. You can also use 1 cup of slightly mashed chickpeas instead.)
- 1/4 tsp salt
- 1/4 tsp pepper flakes
- chopped green onion for garnish
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 27%
CARBS 80G78% OF CAL
5G FIBER58G OTHER18G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1091mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 199mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1091MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
