Vegan Hot Honey Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried tofu slices drizzled with a spicy vegan hot honey sauce. It's addictive, protein-rich, and chicken-like in texture, whether eaten as a main or dipped in extra sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 block (12 oz / 350 g) extra-firm tofu (drained and cut into 6 squares about ½ inch thick (no need to press))
- 4 cups cornflakes ((gluten-free if preferred))
- 3 tablespoons nutritional yeast ((optional for extra flavor))
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- ½ cup plant-based milk ((such as oat or soy))
- 2 tablespoons cornstarch
- 2 tablespoons Frank's Red Hot ((or similar hot sauce))
- ½ cup agave syrup
- 1/2 teaspoon cayenne pepper ((reduce for milder heat))
- 1/2 teaspoon chili powder
- Pinch of salt ((or to taste))
- 2 teaspoons cornstarch
- 4 teaspoons cold water
- Chopped fresh cilantro or parsley
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 698mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 532mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.