Vegan "Honey" Mustard Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu coated in a sweet and tangy mustard sauce, served over rice or quinoa with roasted broccoli. A simple, satisfying plant-based meal that comes together in under an hour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 (16 ounce/454 gram) package super-firm tofu, (diced (1/2 to 1 inch))
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- 1/2 teaspoon smoked paprika
- 1 medium broccoli crown, (broken into florets)
- Salt and pepper, (to taste)
- 1/3 cup smooth Dijon mustard ((not whole grain))
- 3 tablespoons vegan mayonnaise
- 3 tablespoons maple syrup
- 1 1/2 tablespoons red wine vinegar
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt, (plus more to taste)
- Cooked rice
- 4 teaspoons chopped fresh chives
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1592mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 238mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.