Oh My Veggies · by Nicole★ 4.5 (2)
Vegan 'Honey' BBQ Tofu
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 40%
CARBS 88G59% OF CAL
4G FIBER56G OTHER28G TOTAL SUGAR
FAT 19G28% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded tofu tossed in a tangy BBQ sauce with maple syrup and apple cider vinegar. A quick 20-minute vegan main dish with savory depth.
mainamericanbowltofu🍜 wok♨️ grilldairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups breadcrumbs
- 1 cup flour
- 1 tsp paprika
- 1/2 tsp salt
- 15 oz extra firm tofu
- 3 tbsp olive oil
- 1/2 cup BBQ sauce (ensure vegan)
- 1/4 cup maple syrup
- 2 tbsp apple cider vinegar
- 1/4 cup water
- 1 tbsp cornstarch
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 40%
CARBS 88G59% OF CAL
4G FIBER56G OTHER28G TOTAL SUGAR
FAT 19G28% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1037mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 399mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1037MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.