Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Vegan High-Protein Teriyaki Mushroom Burgers
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 34%
CARBS 70G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER12G TOTAL SUGAR
FAT 16G30% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made with mushrooms, brown rice, walnuts, and black beans for high protein content. Bursting with umami flavor and perfect for summer gatherings.
mainbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 8 oz. Baby Bella mushrooms, roughly chopped
- 1 cup cooked brown rice
- 1 cup + 1 tablespoon plain bread crumbs
- 1/2 cup raw walnuts
- 1/2 cup cooked low-sodium black beans, drained
- 1 scallion, thinly sliced with ends removed
- 2 cloves garlic, minced
- 3 tablespoons vegan teriyaki sauce
- 3 tablespoons nutritional yeast
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Burger buns of choice
- Tomato
- Avocado
- Lettuce
- Teriyaki Sauce
- Red onions
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 34%
CARBS 70G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER12G TOTAL SUGAR
FAT 16G30% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 35m
- Sodium
- 1543mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 167mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.