Vegan Herbed French Lentil Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad made with hearty French lentils, fresh zucchini, and herbs dressed in a bright vinaigrette. Perfect for picnics and potlucks, it's hearty enough to serve as a main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup French lentils (rinsed and picked through)
- 3 tbsp red wine vinegar
- 2 tbsp olive oil
- 1 large garlic clove (minced)
- salt and pepper (to taste)
- 1 small zucchini (quartered lengthwise and thinly sliced)
- 1/4 cup roasted red pepper (chopped)
- 2 tbsp fresh herbs (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 382mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 28mg
- Calcium
- 34mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.