Vegan Healthy Pumpkin Pie Pinwheel Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pinwheel bites filled with seasoned pumpkin and toasted pecans, wrapped in flatbread. A savory-sweet autumn snack with a satisfying crunch. Perfect for casual gatherings or afternoon snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup + 2 tablespoons pecans (roughly chopped)
- 1 cup + 2 tablespoons canned pumpkin purée
- 4 1/2 tablespoons agave
- 2 1/4 teaspoons pumpkin pie spice
- 3/4 teaspoon cinnamon
- 3 flatbread wraps (gluten-free, if needed)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 143mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.