Vegan Hawaiian Burgers
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Connoisseurus Veg · by Alissa★ 5.0 (5)

Vegan Hawaiian Burgers

NUTRITION · PER SERVING45M COOK
CAL 57%·PRO 43%
CARBS 227G79% OF CAL
22G FIBER72G OTHER134G TOTAL SUGAR
FAT 24G19% OF CAL
3G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sweet potato and red bean patties topped with barbecue sauce and grilled pineapple on buns. Flavorful and hearty, it's a plant-based burger with tropical flair.

mainamericansandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 cups diced sweet potato, (about 1 medium sweet potato)
  • 1 tbsp. vegetable oil, (plus extra for grilling)
  • 1-14 oz can red kidney beans, (drained and rinsed)
  • 1 cup panko breadcrumbs
  • 1/2 medium red onion, (coarsely chopped)
  • 2 garlic cloves, (minced)
  • 1 tbsp. soy sauce
  • 1 1/2 tsp. ground cumin
  • pinch cayenne
  • salt and pepper to taste
  • 4 pineapple rings, (each about 1/4 inch thick)
  • oil, (for grilling)
  • 1/2 cup tomato paste
  • 1/2 cup water
  • 1/4 cup maple syrup
  • 3 tbsp. apple cider vinegar
  • 2 tbsp. soy sauce
  • 1 garlic clove, (minced)
  • 4 burger buns
  • lettuce
  • tomato
  • red onion
  • vegan mayo
PREP
15M
SODIUM
1514MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.