Vegan Hamburger Helper
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan Hamburger Helper is a creamy, comforting one-pot pasta made with ground seitan, elbow macaroni, and a savory sauce flavored with nutritional yeast and spices. It's an easy weeknight dinner that tastes indulgent without animal products.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil ((or high-heat oil of choice))
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 16 ounces ground seitan*
- 2 tablespoons all-purpose flour
- 3 cups unflavored and unsweetened soy milk, (plus more as needed)
- 1 1/2 cups elbow macaroni
- 1/4 cup nutritional yeast flakes
- 1 vegetable bouillon cube, (crushed)
- 1 teaspoon sweet paprika
- 1 teaspoon chili powder
- 1 tablespoon red wine vinegar
- Salt, (to taste)
- Hot sauce, (to taste (optional))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 912mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 269mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.