Food Faith Fitness · by Lori Mauer★ 5.0 (2)
Vegan Hamburger Buns
NUTRITION · PER SERVING140M COOK
CAL 17%·PRO 19%
CARBS 53G63% OF CAL
7G FIBER3G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, golden hamburger buns made with plant-based ingredients. A foundation for sandwiches rather than a standalone item.
componentamericanbaked good🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 3/4 cups all-purpose flour (plus extra, for kneading)
- 1 1/2 tablespoons granulated sugar
- 2 1/4 teaspoons instant yeast
- 1 1/2 teaspoons salt
- 1 1/2 cups warm water (110°F)
- 4 tablespoons olive oil
- 3 tablespoons unsweetened plain almond milk (plus more, for brushing)
- 1 1/2 teaspoons maple syrup
- White sesame seeds (for topping)
At a glance
PER SERVING · TIME 140M
CAL 17%·PRO 19%
CARBS 53G63% OF CAL
7G FIBER3G ADDED0G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 442mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.