Vegan Ham Roast with Maple Glaze
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based roast made from chickpeas and vital wheat gluten, shaped and steamed, then glazed with maple and roasted until the exterior caramelizes. Meaty and smoky, it's a holiday centerpiece.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce can chickpeas, drained and rinsed
- 3/4 cup no chicken broth (*I used Better than Bouillon, may use veg. broth )
- 2 tablespoons olive oil
- 2 tablespoons nutritional yeast
- 1/4 cup tomato paste
- 1 tablespoon liquid smoke
- 1 tablespoon pure maple syrup
- 1 teaspoon paprika, smoked or regular
- 1/4 teaspoon ground cloves
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 1/2 cups vital wheat gluten
- 3-4 cups more no chicken or vegetable broth, for steaming
- 4 tablespoons melted vegan butter
- 1/2 cup brown sugar, lightly packed
- 1/2 cup pure maple syrup
- 1 tablespoon dijon mustard
- 1/4 teaspoon ground cinnamon
- whole cloves, about 20
- canned or fresh pineapple rings, about 10-12
At a glance
PER SERVING · TIME 120M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 627mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.