Oh My Veggies · by Nicole★ 5.0 (5)
Vegan Ham Recipe
NUTRITION · PER SERVING75M COOK
CAL 11%·PRO 55%
CARBS 12G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based ham substitute made from tofu and vital wheat gluten with smoky, savory flavors and a maple glaze. Designed as a holiday centerpiece for vegan diners.
mainroasttofu⚙️ food processor🔥 oven🌀 blender♨️ grilldairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 oz extra firm tofu
- 1 tbsp mustard
- 2 tbsp avocado oil
- 1 tbsp smoked paprika
- 3 tbsp nutritional yeast
- 2 tbsp BBQ sauce
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp chicken seasoning
- 2 tbsp maple syrup
- 1 tbsp sriracha
- 3/4 cup vegetable stock
- 1 1/2 cups vital wheat gluten
- 1/4 cup soy sauce
- 1 tbsp tomato paste
- 3 tbsp apple cider vinegar
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 75M
CAL 11%·PRO 55%
CARBS 12G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 634mg
- Total sugar
- 6g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 195mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.