Connoisseurus Veg · by Alissa Saenz★ 5.0 (18)
Vegan Haluski (Cabbage Noodles) with Smoky Tofu
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 27%
CARBS 51G55% OF CAL
8G FIBER11G SUGAR32G OTHER
FAT 13G33% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This vegan haluski combines noodles, cabbage, onions, and smoky tofu with sauerkraut and caraway seeds for a comforting Eastern European-inspired dish. It's hearty and full of tangy, savory flavor.
mainamericanpastatofu🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces dried mafalada pasta
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon liquid smoke
- 1 teaspoon apple cider vinegar
- 1/4 cup vegan butter, (divided)
- 7 ounces (half of a 14 ounce package) extra firm tofu, (drained, pressed and cut into 1/2 inch cubes)
- 1 large onion, (diced)
- 5 cups chopped cabbage ((about 1 1/2 pounds))
- 2 garlic cloves, (minced)
- 1 teaspoon caraway seeds ((optional))
- 1/2 cup sauerkraut ((optional, or to taste))
- Fresh parsley and/or chives, (for serving)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 27%
CARBS 51G55% OF CAL
8G FIBER11G SUGAR32G OTHER
FAT 13G33% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 551mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.