Vegan Gumbo with Andouille Red Bean Meatballs
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Connoisseurus Veg · by Alissa Saenz★ 5.0 (20)

Vegan Gumbo with Andouille Red Bean Meatballs

NUTRITION · PER SERVING65M COOK
CAL 30%·PRO 33%
CARBS 97G65% OF CAL
14G FIBER16G SUGAR67G OTHER
FAT 18G27% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan gumbo thickened with a roux and loaded with tomatoes, okra, and Cajun spices. The red bean andouille meatballs add heartiness and umami depth to this New Orleans classic.

maincajunsoupbeansdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup olive oil
  • 1/3 cup all-purpose flour
  • 1 medium onion, (diced)
  • 1 green bell pepper, (diced)
  • 2 celery stalks, (diced)
  • 3 garlic cloves, (minced)
  • 4 cups vegetable broth
  • 1 (14 ounce/400 gram) can fire roasted tomatoes
  • 2 cups fresh okra, (tails and caps removed, cut into 1-inch pieces (measure after cutting) (Note 1))
  • 2 tablespoons vegan Worcestershire sauce
  • 2 teaspoons paprika
  • 2 teaspoons dried thyme
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Cayenne pepper, (to taste (I used 1/2 teaspoon))
  • Salt, (to taste)
  • Hot sauce, (to taste)
  • 1 (14 ounce/400 gram) can red kidney beans, (drained and rinsed)
  • 1 1/2 cups panko breadcrumbs
  • 1 small onion, (roughly chopped)
  • 2 garlic cloves, (minced)
  • 1 tablespoon soy sauce
  • 1/2 teaspoon liquid smoke
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • Olive oil, (for brushing or spraying (about 1 teaspoon))
  • Cooked rice
  • Chopped scallions
PREP
20M
SODIUM
1789MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.