Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Gumbo
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 20%
CARBS 49G59% OF CAL
8G FIBER0G ADDED8G INTRINSIC33G OTHER8G TOTAL SUGAR
FAT 12G34% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan gumbo loaded with vegetables, kidney beans, and potatoes in a Creole-spiced broth. Aromatic and hearty, ready in 30 minutes.
mainamericansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup vegan butter
- 1 onion (sliced thick)
- 4 stalks celery (sliced thick)
- 2 green peppers (sliced)
- 2 cloves garlic (minced)
- ¼ cup flour
- 2 tablespoons creole seasoning
- 3 cups vegetable broth
- 1 lb potatoes (peeled and cubed)
- 1 can red kidney beans (rinsed and drained)
- 1 bay leaf
- Salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 20%
CARBS 49G59% OF CAL
8G FIBER0G ADDED8G INTRINSIC33G OTHER8G TOTAL SUGAR
FAT 12G34% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2663mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.