Vegan Green Keema
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Vegan Richa · by Vegan Richa★ 5.0 (10)

Vegan Green Keema

NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 23%
CARBS 32G55% OF CAL
7G FIBER19G OTHER5G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A meatless version of Indian keema using lentils and walnuts simmered in a spiced, herby sauce with spinach and green chilies. Fragrant, savory, and protein-rich.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup packed cilantro
  • 1/2 cup frozen spinach
  • 1/4 cup loosely packed mint, (optional, or use more cilantro )
  • 1 whole green chili (such as serrano or Indian green chili (or use 2 tbsp green bell pepper instead for mild))
  • 2 teaspoons coriander seeds or ground coriander
  • 1/2 teaspoon cumin seeds or use ground cumin
  • 1 green cardamom pod or use 1/4 teaspoon ground cardamom
  • 1/4 teaspoon black peppercorns or use 1/4 teaspoon freshly ground black pepper
  • 3/4 cup water
  • 2 teaspoons oil
  • 1 cup chopped red onion
  • 1 green chili minced
  • 1 teaspoon dried fenugreek leaves
  • 1 tablespoon ginger garlic paste or use minced ginger and garlic
  • 1 teaspoon ground coriander
  • 1 teaspoon dried dill
  • 1 to 2 teaspoons garam masala
  • 3/4 cup split red lentils (masoor dal) (soaked in hot water for at least an hour)
  • 1/4 cup coarsely chopped walnuts (chopped into a coarse meal)
  • 1/2 cup of water
  • 1/4 cup non dairy yogurt (or use cashew cream or coconut cream)
  • 3/4 teaspoon salt
  • 1/4 cup green peas
  • chopped red bell pepper or tomato for garnish
PREP
15M
SODIUM
593MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.