Vegan Richa · by Vegan Richa★ 5.0 (22)
Vegan Green Chili Enchilada Soup
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 15%
CARBS 22G50% OF CAL
3G FIBER15G OTHER4G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan Mexican soup with soy curls, corn, rice, and a creamy cashew base in green chili broth. Customizable with favorite toppings for a comforting plant-based meal.
mainmexicansouptofu🥄 saucepandairy freevegan
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp oil
- 1/2 cup chopped onion
- 4 cloves garlic (minced)
- 8 oz mild green chilis (canned)
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/2 tsp ground cumin
- 1 tsp chili powder blend
- 1 cup soy curls (rehydrated for 15 mins in warm chicken flavored broth then squeezed lightly Or use 1.5 cups shredded seitan)
- 1/2 cup corn
- 1/4 cup white rice
- 1/4 cup cashews
- 3 cups water (divided)
- 1 tbsp nutritional yeast (use more if you want it cheesier)
- 3/4 tsp salt (divided)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 15%
CARBS 22G50% OF CAL
3G FIBER15G OTHER4G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 673mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.