The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN GREEN BEAN CASSEROLE (HEALTHY)
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 11%
CARBS 19G54% OF CAL
5G FIBER9G OTHER5G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan green bean casserole with mushroom gravy and crispy onions, made from scratch. A healthier holiday side that everyone will enjoy.
sideamericancasserole🍪 sheet pan🥧 baking dish🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium yellow onion, halved and thinly sliced
- 1/4 cup flour (spelt, unbleached all-purpose, or oat)
- 2 tablespoons panko bread crumbs (or fine cornmeal or masa flour)
- generous pinch of mineral salt
- 1 pound fresh green beans, ends trimmed and cut in half
- 2 tablespoons olive oil
- 8 – 12 ounces mushrooms, trimmed and sliced
- 2 cloves garlic, minced
- pinch of nutmeg, optional
- 3 tablespoons flour (spelt, all-purpose, or oat)
- 1 cup vegetable broth
- 1 cup unsweetened cashew milk (or your favorite plant milk)
- mineral salt & fresh cracked pepper, to taste
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 11%
CARBS 19G54% OF CAL
5G FIBER9G OTHER5G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 251mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.