
Oh My Veggies · by Nicole★ 4.8 (4)
Vegan Green Bean Casserole
NUTRITION · PER SERVING100M COOK
CAL 15%·PRO 17%
CARBS 27G37% OF CAL
6G FIBER13G OTHER8G TOTAL SUGAR
FAT 16G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh green beans simmered in a savory mushroom sauce and topped with crispy pan-fried French fried onions. A vegan take on the classic casserole with deep umami flavor.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup soy milk (unflavored )
- 1 tablespoon white vinegar
- 1 small onion (or 1/2 medium onion, peeled and sliced into thin rings)
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper (or to taste)
- 1/4 cup canola oil (or other neutral-flavored vegetable oil + more if necessary)
- 2 tablespoons olive oil
- 1 onion (medium, diced)
- 2 garlic cloves (minced)
- 2 cups white button mushrooms (stemmed and sliced)
- 1/2 cup dry white wine
- 1/4 cup all-purpose flour
- 1 3/4 cups soy milk (unflavored)
- 1 tablespoon soy sauce
- 5 cups fresh green beans (cut into 3-inch pieces)
At a glance
PER SERVING · TIME 100M
CAL 15%·PRO 17%
CARBS 27G37% OF CAL
6G FIBER13G OTHER8G TOTAL SUGAR
FAT 16G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h
- Sodium
- 303mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
