A Pinch of Healthy · by Marjorie @APinchOfHealthy
Vegan Green Bean Casserole
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 5%
CARBS 12G30% OF CAL
2G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 12G65% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on the classic green bean casserole made with mushrooms and a creamy vegetable broth sauce. It's dairy-free but rich and satisfying. This is a great side for holiday meals or any dinner.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon avocado oil
- 1 cup sliced mushrooms
- 3 Tablespoons vegan butter
- 3 Tablespoons all purpose flour
- ½ cup vegetable stock
- ½ cup unsweet soy milk (or other unsweetened plant based milk)
- ½ teaspoon garlic salt
- ¼ teaspoon ground black pepper
- 29 ounces green beans (2 (14.5) oz cans, drained)
- 1 ⅓ cup french fried onions
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 5%
CARBS 12G30% OF CAL
2G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 12G65% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 528mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.