Diethood · by Katerina Petrovska★ 5.0 (1)
Vegan Green Bean Casserole
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 19%
CARBS 20G53% OF CAL
6G FIBER5G OTHER9G TOTAL SUGAR
FAT 12G71% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan green bean casserole made with fresh green beans and mushrooms in a silky soy milk gravy. A lighter, plant-based take on a holiday classic.
sideamericancasserole🥧 baking dish🥄 saucepan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds green beans (, trimmed)
- 6 tablespoons vegan butter (, divided (I use Earth Balance))
- 1 yellow onion (, diced)
- pinch salt
- 2 garlic cloves (, minced)
- 16- ounces sliced mushrooms
- 1/4- cup all-purpose flour
- 2 cups Silk Original Soymilk
- 1 teaspoon salt (, or to taste)
- 1/4 teaspoon fresh ground pepper (, or to taste)
- 1/8 teaspoon ground nutmeg (, or to taste)
- Homemade French "Fried" Onion Rings Recipe
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 19%
CARBS 20G53% OF CAL
6G FIBER5G OTHER9G TOTAL SUGAR
FAT 12G71% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 495mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.