
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (68)
Vegan Greek Sheet Pan Dinner
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 22%
CARBS 22G32% OF CAL
7G FIBER11G SUGAR4G OTHER
FAT 17G53% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant sheet pan dinner with roasted vegetables and tofu seasoned with lemon and oregano, topped with olives and vegan feta. Serve over rice or with pita for a complete meal.
mainmediterraneanbowltofu🍪 sheet pan🔥 ovenvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 lemon (juiced (about 3 tablespoons))
- 4 cloves garlic (minced or pressed)
- 1 tablespoon dried oregano
- 1 teaspoon dried basil
- 2 teaspoons Dijon mustard
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (350g/ 12.3oz) block extra-firm tofu (drained, and torn into bite-sized pieces)
- 1 medium zucchini (cut into half moons)
- 1 bell pepper ((any color), sliced)
- 1 medium red onion (thickly sliced)
- 1 pint cherry or grape tomatoes ((2 cups), left whole)
- ½ cup kalamata olives ((pitted if prefered))
- ¼ cup vegan feta ((homemade or store-bought), crumbled)
- Optional for serving: cooked rice, warmed pita bread, vegan tzatziki, hummus, roasted potatoes, fresh oregano, or parsley
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 22%
CARBS 22G32% OF CAL
7G FIBER11G SUGAR4G OTHER
FAT 17G53% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1073mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 351mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
