Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Greek Salad with Tofu Feta
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 21%
CARBS 8G12% OF CAL
3G FIBER1G OTHER4G TOTAL SUGAR
FAT 23G76% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on Greek salad with crisp romaine, fresh vegetables, olives, and tangy tofu feta dressed in oregano vinaigrette. Bright, tangy, and protein-rich.
mainmediterraneansaladtofudairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup lemon juice
- 1 garlic clove (minced)
- 1 teaspoon salt
- 14 ounces extra firm tofu (drained and pressed for at least 30 minutes, and cut into 1/2 inch cubes)
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 cup water
- 1/2 teaspoon dried oregano
- 1/2 teaspoon white sugar (organic for vegan-friendly)
- 1/2 teaspoon salt
- 2 heads romaine lettuce (chopped)
- 2 large tomatoes (chopped)
- 1/2 medium cucumber (sliced)
- 1/2 medium red onion (sliced into strips)
- 1/2 cup pitted Kalamata olives
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 21%
CARBS 8G12% OF CAL
3G FIBER1G OTHER4G TOTAL SUGAR
FAT 23G76% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Sodium
- 1161mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 297mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.