Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Vegan Greek Salad
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 34%
CARBS 16G15% OF CAL
6G FIBER4G OTHER6G TOTAL SUGAR
FAT 36G74% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp Mediterranean salad with lettuce, tomatoes, cucumbers, olives, and tangy tofu feta. Light and fresh, this vegan Greek salad works as a meal or side.
maingreeksaladtofugluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup olive oil
- 1/4 cup red wine vinegar
- 1 garlic clove, (finely minced)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon organic granulated sugar
- 1/4 teaspoon salt, (plus more to taste)
- 1/2 medium red onion, (thinly sliced)
- 1 large head romaine lettuce, (cleaned and chopped (about 4 cups))
- 2 large tomatoes, (diced)
- 1/2 medium cucumber, (diced)
- 1 cup Kalamata olives
- 1 batch tofu feta cheese, (drained)
- Salt and pepper, (to taste)
- Fresh parsley, (for serving (optional))
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 34%
CARBS 16G15% OF CAL
6G FIBER4G OTHER6G TOTAL SUGAR
FAT 36G74% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 792mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 627mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.