Running on Real Food · by Deryn Macey★ 4.8 (4)
Vegan Greek Pasta Salad
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 28%
CARBS 57G50% OF CAL
5G FIBER46G OTHER6G TOTAL SUGAR
FAT 19G38% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, tangy pasta salad with cucumber, tomato, olives, and tofu feta in a lemon-vinegar dressing. Light and refreshing as a side or light meal.
mainmediterraneansaladpastatofu🍲 stockpotdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 255 grams dry short pasta (rotini, fusilli, bows, mezze penne, macaroni)
- 1 cup diced cucumber
- 1 cup quartered grape or cherry tomatoes
- 1/2 cup diced red onion
- 2/3 cup chopped pitted kalamata olives
- 1/2 cup finely chopped fresh parsley
- 3 tbsp extra virgin olive oil
- 3 cloves garlic (crushed or grated)
- 2 tbsp red wine vinegar
- 2 tbsp fresh lemon juice
- 1 tsp maple syrup
- 1 tsp Dijon mustard
- 1 tsp dried basil
- 1 tsp dried oregano
- salt and pepper
- 1/2 package extra-firm tofu (1/2 approx. 350g package)
- 2 tbsp lemon juice
- 2 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp sea salt
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 28%
CARBS 57G50% OF CAL
5G FIBER46G OTHER6G TOTAL SUGAR
FAT 19G38% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 660mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.