Simply Quinoa · by Alyssa
Vegan Granola Cups
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 12%
CARBS 38G51% OF CAL
5G FIBER16G OTHER16G TOTAL SUGAR
FAT 13G40% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based granola cups made with oats, nut butter, seeds, and topped with dairy-free yogurt and fresh fruit. A healthy, portable snack or breakfast.
starteramerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups rolled oats
- 3/4 cup maple syrup
- 6 tablespoons almond butter ((or nut butter of choice))
- 3 tablespoons coconut oil
- 3 tablespoons flaxseed meal ((or chia seeds))
- 1 teaspoon ground cinnamon
- Pinch of sea salt
- Yogurt ((I like coconut))
- Sliced strawberries
- Fresh blueberries/blackberries
- Sliced kiwi/mango
- Sprinkle of coconut
- Sprinkle of chia seeds
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 12%
CARBS 38G51% OF CAL
5G FIBER16G OTHER16G TOTAL SUGAR
FAT 13G40% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 7mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.