Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Granola Bars (Gluten-free)
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 14%
CARBS 46G67% OF CAL
4G FIBER12G OTHER30G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy granola bars made from dates, oats, nuts, and seeds with maple syrup binding. Soft-textured and naturally sweet. A portable, protein-rich breakfast or snack bar.
mainbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 1/2 oz medjool dates (pitted)
- 2 cups gluten-free oats
- 1/4 cup almond flakes
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup maple syrup
- 3 tbsp peanut butter
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 14%
CARBS 46G67% OF CAL
4G FIBER12G OTHER30G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 54mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.