Vegan Goulash (American-Style!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan stew with macaroni, lentils, and mushrooms in a smoky, savory tomato-based sauce with smoked paprika and herbs. The mushrooms and lentils provide meaty texture and substance in this comforting comfort food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup dried brown lentils
- 2 tablespoons olive oil
- 6 ounces cremini mushrooms, (cleaned and roughly chopped)
- 1 onion, (diced)
- 1 red bell pepper, (diced)
- 3 garlic cloves, (minced)
- 3 cups vegetable broth
- 1 (14 ounce or 400 gram) can tomato sauce
- 1 (14 ounce or 400 gram) can diced tomatoes
- 1 teaspooon sweet paprika
- 1/2 teaspoon smoked papkria ((can sub more sweet paprika))
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 2 tablespoons soy sauce
- 2 bay leaves
- 8 ounces uncooked elbow macaroni pasta ((2 cups of of uncooked pasta))
- 1/4 cup tomato paste
- Salt and pepper, (to taste)
- Cashew sour cream, (or unflavored vegan yogurt)
- Fresh parsley
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1184mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 903mg
- Calcium
- 77mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.