Oh My Veggies · by Nicole
Vegan Gnocchi Soup With Kale
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 23%
CARBS 68G62% OF CAL
7G FIBER51G OTHER10G TOTAL SUGAR
FAT 20G41% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan gnocchi soup with kale and mixed vegetables. It's ready in 20 minutes and satisfying enough to stand alone as a quick dinner.
mainsoup⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 large red onion (diced)
- 1 large carrot (peeled and chopped)
- 1 tbsp garlic paste
- 1 cup zucchini (chopped)
- 1 large yellow bell pepper (de-seeded and diced)
- 1/2 cup sweetcorn
- 1 cup cashews (soaked)
- 1 cup plant based milk
- 1 tbsp apple cider vinegar
- 3 cups vegetable stock
- 1/2 tbsp dried oregano
- 1/2 tbsp dried thyme
- 1 lb gnocchi
- 3 cups kale (de-stemmed and chopped)
- 1 tbsp cornstarch
- 1/2 cup vegan cheese
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 23%
CARBS 68G62% OF CAL
7G FIBER51G OTHER10G TOTAL SUGAR
FAT 20G41% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 1212mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 203mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.