Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Vegan & Gluten Free "Scrambled Egg" Avocado Toast
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 49%
CARBS 47G34% OF CAL
12G FIBER32G OTHER3G TOTAL SUGAR
FAT 31G50% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan egg scramble topped on avocado toast with fresh herbs and lemon. A plant-based take on a protein-rich breakfast that's quick to prepare.
maineggs🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
- 2 slices of regular or gluten free sourdough bread
- 1/2 avocado, sliced
- 1 package of Hodo All-Day Egg Scramble
- olive oil
- chopped green onions
- everything but the bagel seasoning
- lemon juice
- non dairy feta cheese
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 49%
CARBS 47G34% OF CAL
12G FIBER32G OTHER3G TOTAL SUGAR
FAT 31G50% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1296mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 403mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.