Vegan Richa · by Vegan Richa★ 5.0 (4)
Vegan Gluten Free Pumpkin Muffins
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 9%
CARBS 27G49% OF CAL
3G FIBER11G OTHER13G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, hearty muffins made with pumpkin, oat and almond flour, and a pecan streusel. A fall breakfast treat that's naturally sweetened and free of eggs and dairy.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tbsp flax seed meal
- 4 tbsp water
- 3/4 cup pumpkin puree (, not pumpkin pie filling)
- 1/3 cup coconut sugar (or light brown sugar)
- 3 tbsp maple syrup
- 3 tbsp oil ((neutral safflower oil or refined coconut))
- 1 tsp vinegar
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tsp pumpkin pie spice
- 3/4 cup almond flour
- 3/4 cup oat flour
- 3 tbsp potato starch
- 2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/3 cup oats
- 1/4 cup oat flour (, substitute option in notes)
- 3 tbsp coconut sugar
- 1/2 tsp cinnamon
- 2 tbsp vegan butter or oil
- 3 tbsp chopped pecans
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 9%
CARBS 27G49% OF CAL
3G FIBER11G OTHER13G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 89mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.