Vegan Richa · by Vegan Richa★ 5.0 (19)
Vegan Gluten-free Pumpkin Bars Grainfree
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 11%
CARBS 19G45% OF CAL
4G FIBER4G OTHER11G TOTAL SUGAR
FAT 9G48% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free pumpkin bars with a fudgy texture and cinnamon streusel topping. Naturally sweetened and suitable for vegan and gluten-free diets.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup maple syrup
- 2 tbsp coconut sugar or other sugar for sweeter (, optional)
- 1 cup pumpkin puree
- 1 tsp vinegar
- 1/2 tsp vanilla extract
- 1 tbsp flax seed meal
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 tbsp potato starch (or other starch such as tapioca or corn)
- 2 to 3 tsp pumpkin pie spice
- 1.5 tsp baking powder
- 1/4 tsp salt
- 2.5 tbsp brown sugar (or use coconut sugar)
- 3/4 tsp cinnamon
- 2 tbsp almond flour or a combination of almond and coconut flours
- 1/8 tsp salt
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 11%
CARBS 19G45% OF CAL
4G FIBER4G OTHER11G TOTAL SUGAR
FAT 9G48% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 116mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.