Making Thyme for Health · by Sarah Rotavera
Vegan Gluten-free Oat Flour Waffles
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 17%
CARBS 43G61% OF CAL
6G FIBER30G OTHER7G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Waffles made from oat flour with flax seeds, cinnamon, and maple syrup. A plant-based breakfast option that is naturally gluten-free.
mainamericanbaked gooddairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons ground flax or chia seed + 6 tablespoons water
- 3 cups oat flour*
- 4 teaspoons baking powder
- 1-2 teaspoons cinnamon**
- 1 teaspoon fine sea salt
- 1 and 1/2 cups dairy-free milk
- 1 tablespoon apple cider vinegar
- 4 tablespoons pure maple syrup
- 2 teaspoons vanilla extract
- 1/4 cup tahini (or coconut oil)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 17%
CARBS 43G61% OF CAL
6G FIBER30G OTHER7G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 324mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.