Vegan Gluten-Free Morning Glory Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, wholesome muffins packed with apples, carrots, raisins, walnuts, and coconut. Both vegan and gluten-free, these are satisfying enough for breakfast or a portable snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ Tbsp flaxseed meal*
- 1/2 cup fresh squeezed orange juice, with pulp ((2 oranges yield ~1/2 cup or 120 ml juice))
- 2/3 cup coconut sugar
- 1/3 cup dairy-free milk ((plain, unsweetened // we used almond))
- 1/4 cup avocado oil ((or another neutral oil or melted vegan butter or coconut oil))
- 1 ½ tsp vanilla extract
- 1 cup oat flour* ((certified gluten-free as needed))
- 1 cup potato starch* ((NOT potato flour))
- 1 ½ tsp ground cinnamon
- 1/2 tsp ground ginger
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp sea salt
- 1 cup (packed) grated apple ((1 large or 2 small apples yield ~1 cup packed or 170 g))
- 2/3 cup (packed) grated carrot ((1 medium or 2 small carrots yield ~2/3 cup or 90 g))
- 1/3 cup raisins ((or other dried fruit of choice, like cranberries or currants, chopped if large))
- 1/2 cup desiccated coconut ((or sub more walnuts))
- 2/3 cup chopped walnuts ((omit if nut-free // or sub more coconut))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 124mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.