Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Vegan Gluten Free Hazelnut Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 7%
CARBS 37G64% OF CAL
3G FIBER11G OTHER23G TOTAL SUGAR
FAT 8G32% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft vegan muffins made with oats, almond milk, and maple syrup, swirled throughout with hazelnut spread. Gluten-free and satisfying for breakfast or a snack.
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View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 ripe bananas, mashed
- 1/4 cup melted vegan butter
- 1/2 cup maple syrup
- 1 1/2 tsp cinnamon
- 2 tsp baking soda
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 cup unsweetened oat or almond milk
- 1 cup quick oats
- 1 1/2 cup oat flour
- 1/3 cup vegan hazelnut spead
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 7%
CARBS 37G64% OF CAL
3G FIBER11G OTHER23G TOTAL SUGAR
FAT 8G32% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 244mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 57mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.