Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Vegan Gluten-free Apple Cinnamon Muffins
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 15%
CARBS 33G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER12G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist and nutritious apple cinnamon muffins made with oat and almond flour, naturally sweetened with maple syrup. Perfect for a cozy fall breakfast or snack with whole grain goodness. Gluten-free and vegan friendly.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon ground flax seed
- 1/3 cup non-dairy milk (see notes)
- 1 tablespoon apple cider vinegar
- 1/3 cup unsweetend applesauce
- 1/3 cup pure maple syrup
- 2 teaspoons vanilla extract
- 2 tablespoons drippy almond butter (or melted coconut oil)
- 1½ cups oat flour
- 1 cup almond flour
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 granny smith apple (diced into 1-inch cubes)
- 1 cup Bob's Red Mill Maple Sea Salt Granola (for topping)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 15%
CARBS 33G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER12G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 163mg
- Total sugar
- 12g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.